01
We start by understanding you.
Every PLST journey begins with a conversation and an assessment — your health, injuries, exercise history, goals, and what you want to be able to do.
Vile Parle | Thane
Strengthchangeslives.
Physio-Led Strength Training combines the science of physiotherapy with the power of strength training.
We understand where you are, where you want to go, and build the right program to help you get there.
Our principle
"Safety comes from preparation, not protection."
01
Every client begins with a detailed assessment
02
Every program is personal — never a template
03
Led by physiotherapists who understand both movement and strength
04
Progress is measured, reviewed, and adjusted
Not a gym
No random workouts
Exercise with intent
Not a gym
No random workouts
Exercise with intent
Not a gym
No random workouts
Exercise with intent
Not a gym
No random workouts
Exercise with intent
Not a gym
No random workouts
Exercise with intent
Not a gym
No random workouts
Exercise with intent
Why PLST
Safety comes from
preparation,
not protection.
Four ideas that shape how we train, how we teach, and how we help people get genuinely stronger.
02
No two people train the same way.
Programs at PLST are built around your body and your goals. What you do, how much you do, and how you progress is chosen for you — never copied.
03
Exercise is prescribed with intent.
Every exercise has a reason — for your movement, your capacity, and where you want to be. Load, tempo and technique are chosen and adjusted with purpose.
04
Progress is measured. Programs evolve.
We review your training regularly and adjust as you get stronger, more capable and more confident. Nothing is left to guesswork.
Who PLST is for
If you've ever thought
"training isn't for me,"
this is the room for you.
PLST is for anyone who wants to become stronger, move better and do more — with the right guidance. Wherever you are today, your program starts from there.
01
Unsure about the gym?
For those who want to exercise and get stronger, but have never quite felt that the gym is the right place for them.
02
Exercise hasn't always felt good
For those who find that pain, niggles or recurring injuries keep getting in the way of exercise.
03
Getting back to what you love
Return to running, sport, dance, trekking or a favourite hobby — stronger and better prepared.
04
Strength for health
Build muscle, improve metabolic health and invest in a stronger, more capable body for the years ahead.
05
Chasing a goal
A faster run. A bigger trek. A stronger lift. A return to competition. Whatever your next goal is, train for it with intent.
06
Just getting started
You don't need to know how to train. You just need to be ready to start.
The PLST Process
It starts with a
conversation.
No two people follow the same program. Every journey at PLST starts with a conversation, an assessment, and a plan built around you.
01
Conversation & Assessment
We start by understanding your story — your health, injuries, exercise history, goals and what you want to be able to do.
02
Understand How You Move
We look at how you move, your mobility and your strength — and identify where you are starting from.
03
Your PLST Program
We build a strength program around your body, your goals and where you are today — with a clear plan for where you want to go.
04
Train With Guidance
Your physiotherapist guides your training, helping you choose the right exercises, loads and progressions as you get stronger.
05
Review & Progress
We review your progress and adjust your program as you get stronger, more capable and more confident.
Services
Three ways to work
with us.
Whether you're starting strength training, working around an injury, or training towards a specific goal, we help you find the level of guidance that's right for you.
01
1-to-1 PLST
Dedicated one-to-one strength training with a physiotherapist. Ideal when you need closer guidance because of pain, injury, health considerations, return to sport, or a specific performance goal.
Enquire →
02
Semi-Supervised PLST
Your program. Your pace. Expert guidance when you need it. Train independently within a supervised environment, with your physiotherapist guiding your exercises, loads and progressions.
Enquire →
03
Physiotherapy
For times when pain or injury needs more attention. Assessment, treatment and rehabilitation to help you recover, rebuild and move confidently back towards exercise and strength training.
Enquire →PLST in action
This is what
Physio-Led looks like.
Different people. Different goals. Individual programs. Always led by a physiotherapist.
Book an Assessment→The Team
Physiotherapists
who understand strength.
We are physiotherapists who believe movement and strength are an essential part of good healthcare. We understand pain and injury — but we also understand exercise, load and progression.
In their words
Real people.
Real progress.
"It's been five months training with Dr Pradnya and Dr Srushti, and I can wholeheartedly recommend PLST. My energy levels are back, my sugar is at an all-time low, and I can feel a spring in my step.
Sneha SubhedarTraining with PLST
"Training with Dr Yuvraj has made me feel stronger and more confident — not just in pursuing my passion for dance, but also in managing the demands of work and home.
Nisha MankeTraining with PLST
"My physician advised me to build muscle to help manage my diabetes. With Dr Priyal guiding my training, I'm getting stronger, building muscle, and working towards getting back to playing pickleball with confidence.
Amit A.Training with PLST
Inside PLST
Inside PLST.
A closer look at how we train, think and build the PLST community.
Designed with intent.
Take a quick walk through our Vile Parle space — designed for physiotherapy, strength training and everything in between.
Watch on Instagram →
42. Strength still matters.
I may be 42, but mentally I'm still 21. Here's my simple strength checklist for keeping the body somewhere close.
Watch on Instagram →
PLST goes for a walk.
For Women's Day, Dr Pradnya took our Thane PLST group out of the studio and into NaMo Central Park — because movement and community belong together.
Watch on Instagram →
FAQs
Everything
you might ask
on the phone.
Still unsure? Talk to us. It's the fastest way to get the honest answer for your body.
Ready when you are
Let's start with a
conversation.
Tell us where you are, what you want to do, and what's getting in the way. We'll help you figure out the right place to start.
Contact & Locations
Two studios.
One philosophy.
Want to know if PLST is right for you? Talk to us. We'll help you figure out where to start.
Vile Parle
Vile Parle East
PLST Studio & Positive Physiotherapy Clinic
101, Prathamesh Society
Mahant Road, Vile Parle (East)
Mumbai – 400057
Thane
Thane West
PLST Studio & Positive Physiotherapy Clinic
Mangaleshwar Heights, A-1
Opposite Jalaram Traders
Near Our Lady of Fatima Church
Majiwada Village, Tirumala Society
Sainath Nagar, Majiwada
Thane, Maharashtra – 400601